A three week running schedule from marathon runner Natasha LaBeaud Anzures.
There is nothing I love more than the feeling of finishing a successful run. In the end its a race against yourself -- its not about the time on the clock, not a competitor, how much YOU can push yourself.
Olympic marathon hopeful Natasha LaBeaud Anzures (who was on the podcast a couple of weeks ago!) kindly put together this awesome three week guide for new runners.
This is so incredibly valuable to have mapped out by such a pro! Consider it the sign you've been waiting for and start TODAY!